Articles by SCIPOL Staff

TL;DR SUMMARY ZzzQuil Melatonin (ZzzQuil Pure Zzzs) offers a convenient sleep supplement in gummy form. With key ingredients like melatonin and botanical extracts, it holds […]

When you think of sleep apnea, the constant ringing in the ears, known as tinnitus, may not be the first thing that comes to mind. […]

Ambien and melatonin are both commonly used to treat sleep disorders, but they operate in different ways and are suitable for different situations. Ambien, also […]

Are you trying to find out how melatonin compares to Ambien at helping you sleep? If so, you’ve come to the right place. Let’s take […]

When you’re feeling under the weather with a cold or the flu, a good night’s sleep can feel like the best medicine. But what if […]

Quick Summary While it’s generally safe to take melatonin with cold medication, interactions may occur depending on the specific drugs involved. For example, some cold […]

Hey, you! Yes, you, the one who clicked this article hoping to find a magical solution to cram 8 hours of sleep into 2. We’ve […]

We are going to talk about something we all love (or at least, we should love) – sleep. On the other side, we’ve got meditation, […]

In recent years, a notion has gained popularity, asserting that a mere 20 minutes of meditation can replace 4 hours of sleep. While meditation indeed […]

The short answer to whether meditation can replace sleep is a clear no. Meditation is not essential, while sleep is. Everyone needs a different amount […]