Benesom Review: Does it Work for Sleep?

Benesom Sleep Aid Review

Benesom Review Summarized

Benesom Sleep Aid by Metagenics is a decent supplement designed to improve your sleep. It combines natural ingredients, including calcium, magnesium, Chinese skullcap, passionflower, lemon balm, hops, valerian root, and melatonin. The safe dosages and comprehensive approach to sleep support means it should give you noticeable effects in terms of sleep improvement. Priced at $43.75 for 60 tablets, it is not the most effective sleep aid on the market, but it’s not too far behind either, especially if you consider that it’s a bit cheaper than the market leaders (still not cheap by any means).


  • Well-formulated with natural ingredients
  • Appropriate dosages for effective sleep support
  • Comprehensive approach to promoting restful sleep


  • Mixed reviews, mostly from the brand’s website
  • Potential for individual side effects.
  • Limited evidence for the effectiveness of some ingredients.

About Benesom Sleep Aid

Metagenics Benesom is a dietary supplement designed to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.

What’s Inside?

Benesom Sleep Aid Ingredients

Metagenics Benesom contains a blend of natural ingredients that are well-dosed to promote restful sleep and relaxation. Here’s a breakdown of the ingredients and their dosages:

  1. Calcium (as calcium lactate): Each serving contains 70 mg of calcium. Calcium is an essential mineral that plays numerous roles in the body, including nerve transmission and muscle function. Some research suggests that calcium levels in the body are higher during some of the deepest levels of sleep, and that disturbances in sleep, particularly in the REM phase, may be related to calcium deficiency. The dosage of 70 mg is safe and can contribute to the overall daily calcium intake.
  2. Magnesium (as magnesium citrate): Each serving contains 140 mg of magnesium. Magnesium is involved in over 300 enzymatic reactions in the body and is particularly important for maintaining normal nerve and muscle function, as well as promoting a healthy sleep cycle. Some studies have shown that dietary magnesium supplementation can help improve sleep quality, especially in those who have low magnesium levels. A dosage of 140 mg is considered effective and safe.
  3. Chinese Skullcap (Scutellaria baicalensis) Root Extract: Each serving contains 400 mg of this extract. Chinese skullcap is a plant that has been used in traditional medicine for its sedative properties. It is often used to help reduce anxiety and promote sleep. The dosage of 200 mg is within the range used in traditional medicine and is considered safe. [1]
  4. Passionflower (Passiflora incarnata) Flower Extract: Each serving contains 200 mg of this extract. Passionflower is a plant that has been used in traditional medicine as a calming herb for anxiety, insomnia, seizures, and hysteria. A number of studies have demonstrated that passionflower has a calming effect that can help to improve sleep. The dosage of 150 mg is considered effective and safe.
  5. Lemon Balm (Melissa officinalis) Leaf Extract: Each serving contains 150 mg of this extract. Lemon balm is a herb that is used in traditional medicine to improve mood and cognitive function, but the most common use of lemon balm is for sleep problems. Several studies have shown that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) can help to reduce anxiety and promote sleep. The dosage of 150 mg is considered effective and safe. [2]
  6. Hops (Humulus lupulus) Strobile Extract: Each serving contains 50 mg of this extract. Hops is a plant that is commonly used in brewing beer. It has also been used in traditional medicine to help with sleep problems, anxiety, and other sleep disturbances. The dosage of 30 mg is within the range used in traditional medicine and is considered safe.
  7. Valerian Root: There’s 100mg of Valerian in Benesom. This is another great inclusion as it’s been shown to help you sleep better and also fall asleep faster. While there is a lack of studies to confirm how effective valerian really is, current evidence looks promising – and the dosage isn’t too light, either.
  8. Melatonin: Each serving contains 3 mg of melatonin. Melatonin is a hormone that regulates the sleep-wake cycle. It is often used as a supplement to treat insomnia and other sleep disorders. The dosage of 3 mg is considered effective and safe for short-term use. [3]

Are the Ingredients in Metagenics Benesom Good?

The ingredients in Metagenics Benesom are well-dosed and have been chosen for their known benefits in promoting sleep and relaxation. The combination of natural plant extracts with essential minerals and melatonin provides a comprehensive approach to promoting restful sleep. The dosages are appropriate and in line with what is typically recommended for these ingredients.

Dosage Instructions (How to Take)

The recommended dosage for Metagenics Benesom is to take one tablet one hour before bedtime or as directed by your healthcare provider.

What do Others Say?

The reviews of Metagenics Benesom are mixed. Most of them come from their own website so it’s hard to gauge which ones are legit and which ones aren’t.

Side Effects of Metagenics Benesom?

The product page does not list any specific side effects associated with Metagenics Benesom. However, as with any supplement, individual reactions can vary. Some people may experience side effects from the individual ingredients, such as digestive upset or allergic reactions. It’s always recommended to consult with a healthcare provider before starting any new supplement regimen.

Cost & Value

Metagenics Benesom is priced at $43.75 for a bottle of 60 tablets. Considering the quality and range of ingredients, this seems to be a reasonable price for a premium sleep aid supplement.

Metagenics Benesom Review: The Bottom Line

Metagenics Benesom is a well-formulated, high-quality sleep aid supplement. It contains a blend of natural plant extracts, essential minerals, and melatonin, all of which are known to promote restful sleep and relaxation. The price is reasonable for a premium supplement, and the brand Metagenics is well-respected in the industry. It’s not the best supplement we’ve seen, but it’s far from the worst one, either. You should get solid results from using it.


  1. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Skullcap. [Updated 2020 Mar 28]. Available from:
  2. Bongartz U, Tan BK, Seibt S, Bothe G, Uebelhack R, Chong PW, Wszelaki N. Sleep Promoting Effects of IQP-AO-101: A Double-Blind, Randomized, Placebo-Controlled Exploratory Trial. Evid Based Complement Alternat Med. 2019 May 2;2019:9178218. doi: 10.1155/2019/9178218. PMID: 31186669; PMCID: PMC6521387.
  3. Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol. 2022 Jan;269(1):205-216. doi: 10.1007/s00415-020-10381-w. Epub 2021 Jan 8. PMID: 33417003.

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