Here is our Bodymune Joint Relief Review. In today’s article, we will be looking at how Bodymune Joint Relief compares to other joint supplements on the market when it comes to ingredient quality, cost & value for money, and effectiveness at reducing your joint pain and inflammation, amongst others.
Bodymune Joint Relief Summarized
In a hurry? We’ve found Bodymune Joint Relief to be a decent joint supplement with a few good ingredients. But it’s also far from the best.
It contains some turmeric and ginger, which are proven anti-inflammatory compounds. It also contains different fruit and plant extracts which enhance the antioxidant activity in your body.
The issue is, most of these ingredients are underdosed. So for the price you’re paying ($35 per bottle), it’s unlikely to bring you substantial results.
Advantages
- Contains Ashwagandha which reduces cortisol & stress levels
- A few decent plant extracts that lower inflammation
- 30-day money-back guarantee
Drawbacks
- Key ingredients such as omega-3s and turmeric are underdosed
- Uses proprietary blends which don’t show exact ingredient doses
- The ingredients don’t address cartilage repair or connective tissue protection, only focusing on pain relief
- Missing many of the best ingredients for joint health – MSM, Glucosamine, Chondroitin, Selenium,…
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About Bodymune Joint Relief
Bodymune Joint Relief is a U.S.-manufactured supplement from a company of the same name.
Joint Relief contains ingredients such as Omega 3-6-9, beetroot, and moringa extract as sources of antioxidants and anti-inflammatory compounds to relieve your joint pain.
The capsules which contain these ingredients are made of vegan-friendly pullulan (tapioca), and the product itself is 100% gluten-free, non-GMO, and Certified USDA Organic.
Sounds good, but what can Joint Relief exactly do for you?
According to Bodymune, it helps you with:
- Joint healing
- Supporting joint structure, flexibility, and joint tissue
- Boosting mobility and relieving stiff joints
Coupled with free shipping in the USA and 30-day money-back guarantee, Bodymune Joint Relief looks like a promising joint supplement.
But how will it work for you?
Our team investigates it in more detail to see if the ingredients are safe and supported by scientific research to be effective.
What’s Inside?
The ingredients inside Bodymune Joint Relief aren’t shown on the label separately. Instead, they are grouped into different blends;
- 1st proprietary blend: Ashwwagandha, Noni 5:1, Mangosteen Super ORAC, Pomegranate Juice (180mg)
- 2nd proprietary blend: Maca Root, Burdock Root, Beet Juice (75mg)
- 3rd proprietary blend: Moringa, Papaya, Nopal, Fennel (75mg)
- 4th proprietary blend : Turmeric 10:1, Ginger 10:1, Amla (80mg)
- 5th proprietary blend: Sea buckthorn Oils (Omega 3,5,6,7,9) (40mg)
- 6th proprietary blend (Acai, Sea buckthorn, Goji, Maqui, Schisandra) (250mg)
Here’s how this looks on the Bodymune Joint Relief label;
This is an interesting way of putting the ingredients together in a supplement, to say the least.
Each proprietary blend in Joint Relief contains different ingredients. You are able to see the dose of each blend, but not the doses of each ingredient inside the blend. That’s a problem!
Since you can’t see the exact ingredient doses on the label, it becomes difficult assessing how effective or safe they will be for you. Some of the ingredients could be over-served, and some could be underdosed – without you knowing.
Okay, but what about the ingredients themselves? Are they any good for joint relief and pain? Can they help reduce your stiffness, joint aches, and perhaps improve your flexibility in the process?
Our Thoughts on the Ingredients in Bodymune Joint Relief
Bodymune Joint Relief formula does contain a few good ingredients, such as Maca Root, Turmeric, and Ginger. You could argue that Ashwagha is another excellent addition, and you would not be totally off. It is a good ingredient, just perhaps not the best for a joint supplement specifically.
Ashwagandha is best known for reducing cortisol which is associated with chronic stress, so that makes it an ingredient better suited for a stress reduction supplement. [1] Ashwagandha is not the best anti-inflammatory; ingredients like selenium, MSM, and BioPerine could’ve been put in its stead in Bodymune Joint Relief.
As for the rest of the ingredients in Bodymune Joint Relief, they don’t have much evidence that supports their use for joint pain or inflammation relief. Sure, we get some fruit extracts and antioxidants which are generally healthy for you.
Moringa, papaya, nopal, and beet juice all have different types of nutrients that contribute to lowering your inflammation levels as well as improving blood flow to your connective tissues. There is some evidence that moringa specifically can help with the symptoms of arthritis. [2] The problem is, however, that these fruit extracts come in such low doses in Bodymune Joint Relief that it’s unlikely you will notice any substantial benefits.
Even the ingredients that we mentioned are good – Turmeric and Ginger – they are underdosed in Bodymune. The entire Turmeric, Ginger, and Amla Fruit blend in Bodymune Joint Relief weighs 80mg. For comparison, 250mg of turmeric extract alone is the low effective dose for combating joint pain. [3]
All in all, the formula of Bodymune Joint Relief is definitely far from the best we’ve seen. It’s got a lot of improvements to make before we can recommend it over more transparent, and more effective joint supplements on the market.
Dosage Instructions (How to Take)
Bodymune Joint Relief is simple to take. Simply consume 1 capsule of the product with a glass of water when you wake up.
If you experience any side effects such as nausea, consider taking Joint Relief with your food or talking to your doctor first.
What do Others Say?
Bodymune Joint Relief is not one of the most popular supplements on the internet, compared to some joint formulas which have thousands of reviews. It has an average score of 4.1/5 out of around 300 reviews on Amazon. There is a mix of both good and negative “testimonials,” leaning more towards positive.
While some customers noticed a reduction in their joint stiffness and aches, there are some who reported being disappointed with the results. Every now and again, you will also stumble across a report of side effects.
With that being said, it’s important to take all of these reviews with a grain of salt. This is due to the fact that almost anyone can nowadays write an Amazon review; be it people who’re paid to endorse Bodymune Joint Relief or the competitors who purposely leave a negative review.
What are the Negative Effects of Bodymune Joint Relief
Bodymune Joint Relief is unlikely to cause you negative side effects. It uses natural and well-studied ingredients, and the dosages of these ingredients look very light and safe to us. But like with most supplements, some minor reactions are possible. These include nausea and gastrointestinal issues if you have a sensitive stomach. In which case, it’s best to take the supplement with food.
Cost & Value
Bodymune Joint Relief costs $34.95 per bottle, which will last you 2 months. We consider this to be a fairly inexpensive price compared to some of the market-leading joint products. Especially since you get a 30-day money-back guarantee upon purchase.
At the same time, it is still far from the best value due to the fact that the formula is stuffed with many ineffective and pointless ingredients.
Bodymune Joint Relief Review: The Bottom Line
So, should you buy Bodymune Joint Relief? Can it help you with joint health?
The answer is that it’s probably better to do more research before rushing into this one. It is using a few decent ingredients, such as turmeric and ginger, but these are underdosed, making them ineffective.
The rest of the formula is mostly unproven when it comes to alleviating joint pain or inflammation. There are some benefits to be gained from Ashwagandha, such as a reduction in stress levels. If that is what you are looking for, Bodymune Joint Relief is not the worst option.
But it’s definitely not the best either, more so if we’re talking about joint health.
What do we recommend?
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References
- Belcaro G, Cesarone MR, Dugall M, Pellegrini L, Ledda A, Grossi MG, Togni S, Appendino G. Efficacy and safety of Meriva®, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients. Altern Med Rev. 2010 Dec;15(4):337-44. PMID: 21194249.
https://pubmed.ncbi.nlm.nih.gov/21194249/ - Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ - Mahdi HJ, Khan NAK, Asmawi MZB, Mahmud R, A/L Murugaiyah V. In vivo anti-arthritic and anti-nociceptive effects of ethanol extract of Moringa oleifera leaves on complete Freund’s adjuvant (CFA)-induced arthritis in rats. Integr Med Res. 2018 Mar;7(1):85-94. doi: 10.1016/j.imr.2017.11.002. Epub 2017 Dec 23. PMID: 29629295; PMCID: PMC5884001.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884001/
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