9 Indian Spices That Help With Inflammation
Article Summary: Herbs and spices that help with inflammation include turmeric, garlic, ginger, Indian red chili, fenugreek, and black pepper, among others. Each one works […]
General Health
Can You Take MSM and Turmeric Together? (The Truth)
MSM (Methylsulfonylmethane) is one of the most popular joint supplements on the market. The reason for this is quite simple: MSM works! This naturally occurring […]
How Long Does MSM Stay in Your System?
TL;DR SUMMARY: The amount of time that MSM stays in your system depends on a number of factors, such as your metabolism and the dosage […]
Curcumin vs Quercetin – Which is Better for Pain & Inflammation?
Curcumin vs Quercetin – The Short Answer Curcumin and Quercetin are both potent antioxidants that are found in our diet. They are both well-studied and […]
Turmeric Tolerance: Can You Become Tolerant to Curcumin?
The Short Answer: Turmeric tolerance is a term referring to gradual desensitization to the effects of turmeric or its active compounds (i.e. curcumin). Primarily, these […]
How Fast Does Selenium Work?
TL;DR Summary: How Fast Does Selenium Work? In most people, selenium supplements start working within 30-60 minutes of ingestion, depending on several factors, including the […]
How Can Turmeric Be Used for Weight Loss?
The Short Answer: Turmeric is one of the best-researched supplements in existence. It has been shown to boost your metabolism, reduce food cravings, and even […]
How Much Bromelain to Take for Inflammation?
TL; DR Summary: Bromelain dosage for inflammation is between 200-400mg with a glass of water. You can also take it with food, although this would […]
How Long Does it Take for Bromelain to Work? (The Truth)
TL; DR Article Summary: Bromelain starts working within 30-60 minutes of ingestion, depending on different factors, such as your metabolism, age, activity levels, and whether […]
Does Bromelain Really Work? We Analyze the Studies
TL; DR Summary: Bromelain is an enzyme extracted from pineapples. It is touted to have many health benefits – but which ones are backed by […]