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General Health

Indian spices for inflammation

9 Indian Spices That Help With Inflammation

May 26, 2023 SCIPOL Staff 0

Article Summary: Herbs and spices that help with inflammation include turmeric, garlic, ginger, Indian red chili, fenugreek, and black pepper, among others. Each one works […]

MSM and turmeric together

Can You Take MSM and Turmeric Together? (The Truth)

May 26, 2023 SCIPOL Staff 0

MSM (Methylsulfonylmethane) is one of the most popular joint supplements on the market. The reason for this is quite simple: MSM works! This naturally occurring […]

How long does MSM stay in your system

How Long Does MSM Stay in Your System?

May 26, 2023 SCIPOL Staff 0

TL;DR SUMMARY: The amount of time that MSM stays in your system depends on a number of factors, such as your metabolism and the dosage […]

Curcumin vs quercetin

Curcumin vs Quercetin – Which is Better for Pain & Inflammation?

May 24, 2023 SCIPOL Staff 0

Curcumin vs Quercetin – The Short Answer Curcumin and Quercetin are both potent antioxidants that are found in our diet. They are both well-studied and […]

Turmeric Tolerance

Turmeric Tolerance: Can You Become Tolerant to Curcumin?

May 24, 2023 SCIPOL Staff 0

The Short Answer: Turmeric tolerance is a term referring to gradual desensitization to the effects of turmeric or its active compounds (i.e. curcumin). Primarily, these […]

How fast does selenium work?

How Fast Does Selenium Work?

May 24, 2023 SCIPOL Staff 0

TL;DR Summary: How Fast Does Selenium Work? In most people, selenium supplements start working within 30-60 minutes of ingestion, depending on several factors, including the […]

Turmeric Weight Loss

How Can Turmeric Be Used for Weight Loss?

May 24, 2023 SCIPOL Staff 0

The Short Answer: Turmeric is one of the best-researched supplements in existence. It has been shown to boost your metabolism, reduce food cravings, and even […]

Bromelain dosage for inflammation

How Much Bromelain to Take for Inflammation?

May 23, 2023 SCIPOL Staff 0

TL; DR Summary: Bromelain dosage for inflammation is between 200-400mg with a glass of water. You can also take it with food, although this would […]

how long does it take for bromelain to work

How Long Does it Take for Bromelain to Work? (The Truth)

May 23, 2023 SCIPOL Staff 0

TL; DR Article Summary: Bromelain starts working within 30-60 minutes of ingestion, depending on different factors, such as your metabolism, age, activity levels, and whether […]

bromelain - does it really work?

Does Bromelain Really Work? We Analyze the Studies

May 23, 2023 SCIPOL Staff 0

TL; DR Summary: Bromelain is an enzyme extracted from pineapples. It is touted to have many health benefits – but which ones are backed by […]

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