Dangers of Avinol PM – Is it Safe?

Avinol PM Dangers

TL;DR Article Summary:

There are no dangers linked to Avinol PM in terms of major side effects. For most people, this sleep aid works just fine. The ingredients in Avinol PM are for the most part safe and well-studied and commonly used in sleep supplements. There are a few exceptions like 5-HTP which can cause side effects in rare cases and when taken in high dosages. The proprietary blend of 100mg in Avinol PM does hide its ingredient dosages so there is a small possibility that some ingredients could be overserved, and therefore, resulting in negative side effects that are reported in some customer reviews online. Again, these experiences are rare. We don’t consider Avinol PM to be a dangerous supplement.

What is Avinol PM?

Avinol PM is a sleep aid supplement designed to support restful sleep. It combines a blend of ingredients that aim to promote relaxation and encourage a calm state of mind before bedtime. Let’s explore the safety aspects of Avinol PM and whether there are any potential dangers associated with its use.

Are the Ingredients in Avinol PM Safe?

Avinol PM contains several key ingredients that are commonly used in sleep aids. These include valerian root, hops, passionflower, lemon balm, chamomile, and melatonin. The dosages of these ingredients are critical in determining their safety and effectiveness.

Valerian root, hops, passionflower, lemon balm, and chamomile are well-known herbs that have been used for centuries to support relaxation and sleep. [1] When taken within appropriate dosages, these ingredients are generally considered safe for most individuals.

While 5-HTP and orange peel are included in Avinol PM as part of a proprietary blend, the specific dosages of these ingredients are undisclosed. Therefore, it is challenging to assess their safety and potential side effects accurately.

5-HTP is a compound that is converted into serotonin in the body and is commonly used for mood regulation and sleep support. [2] While it is generally considered safe when taken at appropriate dosages, higher doses may result in side effects such as nausea, stomach discomfort, or drowsiness. It is crucial to follow recommended dosages and consult with a healthcare professional for personalized guidance.

Melatonin, a hormone that regulates sleep-wake cycles, is also a key ingredient in Avinol PM. It is arguably the most effective supplement you’ll find for improving sleep. [3] The dosage of melatonin in Avinol PM should be clearly stated on the product label and should align with the recommended dosages commonly used for sleep support.

What are the Side Effects of Avinol PM?

While Avinol PM contains ingredients that are generally regarded as safe, it’s important to note that individual responses may vary. Some individuals may experience mild side effects such as drowsiness, headache, or stomach discomfort. These side effects are usually temporary and subside over time.

It’s worth mentioning that certain ingredients, such as valerian root, may interact with certain medications. If you have any pre-existing medical conditions or are taking medications, it’s advisable to consult with a healthcare professional before using Avinol PM to ensure there are no potential interactions or contraindications.

What do Customers Say?

Customers are generally happy with Avinol PM. While there are exceptions (like with almost every supplement), the score of 4.2/5 stars on Amazon shows us that most people who’ve tried Avinol PM don’t consider it dangerous. With that said, there are some people who mentioned experiencing side effects, such as diarrhea and insomnia (ironically).

Conclusion – Is Avinol PM Dangerous?

Based on the available information, Avinol PM does not appear to pose significant dangers when used as directed. The ingredients in Avinol PM, when taken within appropriate dosages, are generally considered safe for most individuals. However, it’s always recommended to consult with a healthcare professional before starting any new sleep aid supplement, especially if you have specific health concerns or are taking other medications. They can provide personalized guidance and help ensure that Avinol PM is suitable for you.


  1. Min B, Ahn Y, Cho HJ, Kwak WK, Suh HJ, Jo K. GABAA Receptor-Mediated Sleep-Promoting Effect of Saaz-Saphir Hops Mixture Containing Xanthohumol and Humulone. Molecules. 2021 Nov 24;26(23):7108. doi: 10.3390/molecules26237108. PMID: 34885687; PMCID: PMC8659287.
  2. Das YT, Bagchi M, Bagchi D, Preuss HG. Safety of 5-hydroxy-L-tryptophan. Toxicol Lett. 2004 Apr 15;150(1):111-22. doi: 10.1016/j.toxlet.2003.12.070. PMID: 15068828.
  3. Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534823/

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