Health by Habit Sleep Review

Health by Habit Sleep Review

Health by Habit Sleep Summarized

Health by Habit Sleep is a decent supplement that should help you fall asleep faster. The ingredients are checking most of the boxes for us, except that some of them are hidden in a proprietary blend which means they are potentially underdosed without us being able to see. Usually, this would be a red flag for us, but since this is a really cheap sleep aid, we rate it a good value nonetheless.


  • Melatonin is the most effective natural sleep aid
  • Contains GABA, vitamin B6, and L-Theanine to reduce stress and anxiety
  • Magnesium, Passionflower and L-Tryptophan provide an extra sleep support
  • Only around $10 per bottle (60ct)


  • Key ingredients are in a proprietary blend, hiding their dosages
  • Synthetic melatonin might not be the best option for daily long-term use

What do we recommend?

-Click to See The Current 3 Best-Reviewed Sleep Aids-

About Health by Habit Sleep

Health by Habit Sleep is a dietary supplement designed to support restful sleep and relaxation. The formula contains a blend of ingredients including melatonin, GABA, Vitamin B6, L-Theanine, L-Tryptophan, Magnesium, and Passionflower. The product is vegan, non-GMO, and free from artificial colors or flavors and sugar​​.

What’s Inside?

Health by Habit Sleep Ingredients

The key ingredients in Health by Habit Sleep are:

  • Melatonin (3mg): Helps with the body’s circadian rhythm and resetting your sleep-wake cycle. [1]
  • GABA (Gamma-Aminobutyric Acid): Supports sleep quality and deep sleep, provides mood support, and helps to minimize the effects of stress on the body. [2]
  • Vitamin B6: Supports nervous system health and can minimize feelings of weakness, tiredness, and fatigue. [3]
  • L-Theanine: Helps to temporarily promote relaxation and has been shown to reduce resting heart rate. [4]
  • L-Tryptophan: Used as a sleep aid, also helps to promote healthy mood balance.
  • Magnesium: An essential mineral for the body and a cofactor in more than 300 enzyme systems in the body including muscle and nerve function as well as energy generation.
  • Passionflower: A herb commonly used as support for stress, nervousness and tension, known to assist with restfulness and relaxation​​.

Are the Ingredients in Health by Habit Sleep Good?

The combination of ingredients in Health by Habit Sleep is well-chosen for promoting restful sleep. Melatonin is a hormone that regulates sleep-wake cycles, and the dose of 3mg is within the range that is often used for sleep support.

GABA, L-Theanine, and L-Tryptophan are amino acids that can promote relaxation and improve sleep quality. Magnesium and Vitamin B6 are essential nutrients that support numerous physiological functions, including those related to sleep and relaxation. Passionflower is a traditional herb known for its calming effects.

However, please note that while these ingredients have been associated with sleep support, individual responses may vary and it’s always recommended to consult with a healthcare professional before starting any new supplement regimen.

Dosage Instructions (How to Take)

Health by Habit Sleep’s dosage is 1 capsule 30-60 minutes before going to bed. Ideally, with water.

The general guidance is to always read the label and use as directed. Users should not exceed the suggested use, and those who are pregnant, nursing, taking any medications, or have any medical condition, should consult their healthcare practitioner before using this product​​.

What do Others Say?

According to a Consumer Perception Study conducted by the company, 95% of people experienced a better quality of sleep, 94% preferred it over other sleep supplements they’ve tried, and 96% would recommend it to a friend after four weeks of use​. However, these results were obtained from the company’s own research, and independent reviews or ratings were not found during the search.

Side Effects of Health by Habit Sleep?

As with any supplement, individuals may experience different reactions. Some of the ingredients, such as melatonin, can cause minor side effects in some people, like headache, dizziness, or drowsiness. It’s also recommended to avoid driving or operating heavy machinery after taking this supplement due to its sedative effects.

Cost & Value

The cost of the Health by Habit Sleep supplement is $8-9 per bottle (60ct) at Walmart. It’s also available on Amazon. It’s a really affordable supplement, and considering the ingredients, even though they’re in a proprietary blend, we can’t complain with this price tag!

Health by Habit Sleep Review: The Bottom Line

Health by Habit Sleep combines several ingredients known for their sleep-supporting properties. However, the lack of independent reviews and the proprietary blend reduces the overall score. Still, its cheap price makes Health by Habit Sleep a good option for people who just want to dip their toes in the world of sleep supplements, or people who just want something cheap that is going to give them a gentle nudge needed for better-quality sleep.

Not What You Were Looking For?

-Click to See The Current Top 3 Best Sleep Aids-


  1. Costello RB, Lentino CV, Boyd CC, O’Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.
  2. Hepsomali P, Groeger JA, Nishihira J, Scholey A. Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review. Front Neurosci. 2020 Sep 17;14:923. doi: 10.3389/fnins.2020.00923. PMID: 33041752; PMCID: PMC7527439.
  3. Ge L, Luo J, Zhang L, Kang X, Zhang D. Association of Pyridoxal 5′-Phosphate with Sleep-Related Problems in a General Population. Nutrients. 2022 Aug 26;14(17):3516. doi: 10.3390/nu14173516. PMID: 36079774; PMCID: PMC9460331.,complex%20and%20placebo%20%5B41%5D.
  4. Guerrero FA, Medina GM. Effect of a medicinal plant (Passiflora incarnata L) on sleep. Sleep Sci. 2017 Jul-Sep;10(3):96-100. doi: 10.5935/1984-0063.20170018. PMID: 29410738; PMCID: PMC5699852.

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