TL; DR Article Summary:
Bromelain starts working within 30-60 minutes of ingestion, depending on different factors, such as your metabolism, age, activity levels, and whether you took bromelain alone as a supplement or with food. The effects of bromelain are usually not felt immediately, but as you continue to supplement, you should notice an improvement in digestion and possibly a reduction in joint stiffness & aches – due to bromelain’s anti-inflammatory effect.
What is Bromelain?
Bromelain is a digestive enzyme extracted from the pineapple stem, and has been extensively studied for its health benefits. It is used to treat inflammation, swelling, and pain.
Bromelain can be taken as a supplement or you can eat pineapple for its health benefits.
Often people will take bromelain to treat bruising, swelling, and pain from a sports injury.
How Does Bromelain Work for Joint Health?
Bromelain acts by breaking down proteins in the stomach before they can be absorbed into the bloodstream. This action may be responsible for bromelain’s ability to reduce inflammation, as inflammation often coincides with increases in certain substances (cytokines) made by the body to combat damage to tissues.
Bromelain acts by breaking down proteins in the stomach before they can be absorbed into the bloodstream. This action may be responsible for bromelain’s ability to reduce inflammation, as inflammation often coincides with increases in certain substances (cytokines) made by the body to combat the damage of tissues.
Other Notable Benefits of Bromelain
You may have already heard about some of the digestive and joint health benefits of bromelain, but you may have not heard of these effects (for those who want to geek out, read on)…
- The enzyme bromelain (which can break down proteins) and vitamin C (a potent antioxidant) may play a role in supporting the treatment of pancreatitis. The combination works together to stop cell death and reduce the levels of cytokines that cause inflammation in the pancreas, which may prove effective in the treatment of mild-to-moderate pancreatitis.
How Long Does it Take for Bromelain to Work?
How quickly bromelain will work for you depends on factors like your age, metabolism, activity levels, and whether you consumed bromelain alone as a supplement or together with food (or as a part of the food).
- That said, bromelain starts working almost immediately once it’s in your stomach. It starts to break down nutrients from foods and helps your body digest them faster and more efficiently. It also acts as an anti-inflammatory.
While you may not notice its effects right away, bromelain works best when taken consistently over the long term – this is where you will notice the greatest result when it comes to swelling, stiffness, joint pain, and digestive health.
Optimal Bromelain Dosage to Feel the Effects Faster
The optimal Bromelain dosage for joint health and inflammation is 300mg per day. If your goal of supplementation is digestion-related, then higher doses of bromelain, up to 2,000mg per day with food, are shown to be the most effective.