Luna Sleep Aid Review: Does it Really Work?

Luna Sleep Aid by Nested Naturals Summarized

Advantages

1. Contains Melatonin, a hormone that aids sleep.
2. Theanine, a beneficial ingredient for relaxation and sleep, is included.
3. Hops may work as a muscle relaxant for some users.
4. Thousands of positive user reviews on Amazon.
5. It’s third-party tested, which ensures safety and quality.

Drawbacks

1. Contains ingredients like Valerian Root, Chamomile, Passion Flower Extract, and Lemon Balm Extract that lack solid clinical evidence for sleep improvement.
2. Includes GABA, which may not cross the blood-brain barrier, rendering it ineffective as a sleep aid.
3. Many beneficial ingredients, like Theanine, can be obtained from natural food sources like tea.

Summary:

Nested Naturals Luna Sleep Aid is a popular supplement with some beneficial ingredients such as Melatonin, Theanine, and Hops, but it also contains ingredients with insufficient clinical backing for sleep improvement like Valerian Root, Chamomile, Passion Flower Extract, Lemon Balm Extract, and GABA. If you want optimal results and value for money, a different sleep aid might be a better choice.

About Luna Sleep Aid

Nested Naturals Luna Sleep Aid is a natural supplement designed to promote relaxation, accelerate sleep onset, foster deep, restful sleep, and enhance wakefulness in the morning. Nested Naturals advertises Luna as a safe, side effect-free supplement made from high-quality, natural ingredients. It has received thousands of positive reviews on Amazon.

What’s Inside?

Luna contains a mix of ingredients including L-Theanine, Valerian Extract, Chamomile Extract, Passion Flower Extract, Lemon Balm Extract, Hops Extract, GABA, and Melatonin.

Here are the exact ingredients in Luna Sleep Aid:

• L-Theanine – 200mg
• Valerian Extract – 150mg
• Chamomile Extract – 150mg
• Passion Flower Extract – 100mg
• Lemon Balm Extract – 100mg
• Hops Extract – 100mg
• GABA – 100mg
• Melatonin – 6mg

Now let’s dive into each ingredient, its function, how it works, and whether the dosage in Luna Sleep Aid is appropriate:

1. L-Theanine (200mg): L-Theanine is known for its ability to promote relaxation and reduce sleep latency, making it easier to fall asleep faster. It has been extensively studied and shown to induce a state of calmness without causing drowsiness. The dosage of 200mg in Luna Sleep Aid is considered appropriate and effective. [1]
2. Valerian Extract (150mg): Valerian root has been used traditionally as a natural relaxant and sleep aid. However, scientific evidence supporting its effectiveness as a sleep enhancer is limited and inconclusive. The dosage of 150mg in Luna Sleep Aid is within the standard range but may not provide significant benefits based on the available research.
3. Chamomile Extract (150mg): Chamomile is commonly consumed as a tea to promote calmness and relaxation. While it has a long history of traditional use for sleep support, scientific studies have not consistently demonstrated significant improvements in sleep quality, duration, or latency. The dosage of 150mg in Luna Sleep Aid aligns with typical doses used in research, but its effectiveness as a sleep aid remains uncertain.
4. Passion Flower Extract (100mg): There is a lack of scientific evidence to support the sleep-enhancing properties of passion flower extract. It is unclear which specific compounds within passion flower extract may contribute to improved sleep, and no concrete mechanisms of action have been established. The dosage of 100mg in Luna Sleep Aid does not appear to be backed by scientific evidence.
5. Lemon Balm Extract (100mg): Lemon balm has shown potential benefits in reducing anxiety and stress-associated sleep disorders in some studies. However, more research is needed to establish its efficacy as a sleep aid. The dosage of 100mg in Luna Sleep Aid aligns with common doses used in research, but further studies are necessary to determine its effectiveness specifically for sleep.
6. Hops Extract (100mg): Hops have mild sedative properties and are commonly used in brewing beer. Limited research suggests that hops may contribute to a healthier circadian rhythm and reduced nocturnal activity levels. However, the evidence is not substantial enough to confirm its effectiveness as a standalone sleep aid. The dosage of 100mg in Luna Sleep Aid is within the range used in some studies, but more research is required to establish its efficacy.
7. GABA (100mg): GABA is an inhibitory neurotransmitter that is widely known for its calming effects. However, some studies show that GABA does not effectively cross the blood-brain barrier, making it unlikely to produce significant relaxation or sleep benefits. The dosage of 100mg in Luna Sleep Aid is standard but may not have the desired effects due to the limited bioavailability of GABA. [1]
8. Melatonin (6mg): Melatonin is a hormone that regulates sleep-wake cycles and plays a crucial role in promoting sleep. Supplementing with melatonin has been extensively studied and shown to be effective in improving sleep quality, duration, and reducing sleep onset latency. [2] The dosage of 6mg in Luna Sleep Aid falls within the commonly recommended range for sleep support.

In summary, Luna Sleep Aid contains some ingredients, such as L-Theanine and Melatonin, which have strong scientific support for their sleep-enhancing properties. However, other ingredients like Valerian Root, Chamomile, Passion Flower Extract, Lemon Balm Extract, and GABA have limited evidence or lack conclusive scientific backing for their effectiveness as standalone sleep aids. The dosage of each ingredient in Luna Sleep Aid varies, with some aligning with established research doses while others may not have sufficient evidence to determine optimal dosing.

Are the Ingredients in Luna Sleep Aid Good?

Luna has a diverse formula, including several beneficial ingredients like Theanine, Melatonin, and Hops. However, several other ingredients, such as GABA, Lemon Balm, Chamomile, and Valerian Root, lack significant scientific backing for their role in improving sleep quality or duration. The effectiveness of these ingredients varies from individual to individual.

Dosage Instructions (How to Take)

As this review is based on information provided without dosage instructions, it’s recommended to follow the instructions provided on the bottle for safe use.

What do Others Say?

Luna has received numerous positive reviews on Amazon, indicating that many users find it effective for improving their sleep.

Side Effects of Luna Sleep Aid?

Luna appears to be a safe sleep supplement. None of the ingredients in Luna have been associated with serious health risks or long-term adverse effects. However, as always, it’s essential to consult a healthcare professional before beginning any new supplement regimen. Everyone reacts differently to supplements, and even substances deemed safe can cause problems for some people.

Cost & Value

The cost and value of Luna Sleep Aid have not been provided in the information available. However, considering the combination of beneficial and potentially ineffective ingredients in Luna’s formula, there may be better value options available for sleep aids.

Luna Sleep Aid Review: The Bottom Line

While Luna Sleep Aid contains some promising ingredients like Melatonin and Theanine and has many positive reviews, the supplement also includes components like GABA, Valerian Root, Chamomile, and Lemon Balm Extract which lack solid clinical evidence for sleep enhancement. Therefore, Luna may not be the best sleep aid available, and those seeking optimal results might find better value in a different product. As always, it’s important to consult with a healthcare professional before beginning any new supplement regimen.

References

1. Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019 Dec;57(1):65-73. doi: 10.1080/13880209.2018.1557698. PMID: 30707852; PMCID: PMC6366437.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366437/#:~:text=The%20combined%20use%20of%20GABA,(20%20mg%2Fkg).
2. Costello RB, Lentino CV, Boyd CC, O’Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/