Onnit New Mood Review: Does it Work?

Onnit New Mood Review

Onnit New Mood Review Summarized

Onnit New Mood is a quality supplement with ingredients backed by science for mood and stress support, though individual responses may vary. Its proprietary blend lacks dosage transparency, which might concern some consumers.


  • Contains scientifically-backed ingredients for mood support
  • Positive user reviews
  • Reputable brand with a commitment to quality


  • Use of a proprietary blend obscures individual ingredient quantities
  • Higher cost compared to some alternatives
  • Potential for mild side effects in some users

About Onnit New Mood

Onnit New Mood is a dietary supplement designed to support a positive mood and relaxation. It’s marketed as a daily stress-support supplement, with ingredients intended to help the body and mind cope with daily stressors. The makers of New Mood, Onnit, are well-known in the health and wellness industry for their wide range of products, from fitness gear to cognitive enhancers. They are known for their commitment to evidence-based formulations.

What’s Inside?

Onnit New Mood Ingredients

Onnit New Mood contains a blend of vitamins, minerals, amino acids, and herbs. The key ingredients include:

  • Vitamin B6: This vitamin is involved in several metabolic processes and is essential for the functioning of the nervous system. [1]
  • L-Tryptophan: An essential amino acid that serves as a precursor to serotonin, a neurotransmitter associated with mood regulation.
  • 5-HTP: This compound is also a precursor to serotonin. It’s often used in supplements for mood support. [2]
  • Magnesium: An essential mineral that plays a crucial role in a variety of bodily functions, including nerve and muscle function.
  • Valerian root: An herb traditionally used for its calming and relaxing properties. [3]
  • Lemon Balm: Known for its potential calming effects.
  • Jujube Seed Extract: Often used in traditional medicine for its potential calming and mood-boosting properties.

Proprietary blends can sometimes be a cause for concern in the supplement industry, as they can lack transparency when it comes to the specific amounts of each ingredient in the blend. In the case of Onnit New Mood’s 450mg blend of Valerian, Chamomile, Jujube, and Lemon Balm, it’s hard to determine the exact quantity of each individual ingredient.

From a scientific perspective, knowing the precise quantities of each ingredient is important because the effectiveness of these ingredients often depends on the dosage. Without knowing the exact amounts, it’s hard to evaluate whether these herbs are present in quantities large enough to have a meaningful effect.

On the other hand, it’s worth noting that Onnit is a reputable company known for its commitment to quality. While the use of a proprietary blend may not be ideal from a transparency standpoint, it doesn’t necessarily indicate a low-quality product.

In the end, while the proprietary blend could be seen as a minor red flag due to the lack of specific dosage information for each ingredient, it may not be a deal-breaker given the overall quality of the product and the reputation of the brand. However, for consumers who prefer complete transparency about ingredient dosages, this could be a deciding factor.

Are the Ingredients in Onnit New Mood Good?

The ingredients in Onnit New Mood are all natural and have a clear link to mood and stress support. The combination of L-Tryptophan and 5-HTP, both precursors to serotonin, is particularly noteworthy. This dual-approach could theoretically lead to increased serotonin production, which is commonly associated with a positive mood. However, it’s worth noting that individual responses to these ingredients can vary.

The inclusion of Valerian root, Lemon Balm, and Jujube Seed Extract is also interesting. These herbs have a long history of use in traditional medicine for their calming and mood-boosting properties, but scientific evidence on their efficacy is still somewhat limited. However, many users report positive effects from these ingredients.

Dosage Instructions (How to Take)

The suggested dosage for Onnit New Mood is two capsules daily, taken with a light meal. For best results, it is recommended to take one capsule in the morning and one in the evening.

What do Others Say?

Reviews of Onnit New Mood are generally positive, with many users praising its mood-boosting and calming effects. Some users also report improved sleep quality, likely due to the inclusion of ingredients like Valerian root and L-Tryptophan. However, some users do not notice a significant effect, underscoring the fact that individual responses can vary widely.

Side Effects of Onnit New Mood?

As with any supplement, Onnit New Mood could potentially cause side effects in some users. These may include nausea, stomach upset, or a “heavy” or sluggish feeling, particularly in those sensitive to its ingredients. If you have any specific health concerns or are taking other medications, it’s always a good idea to consult with a healthcare provider before starting a new supplement regimen.

Cost & Value

The price for Onnit New Mood varies depending on the quantity you purchase. The regular price for a 30-count bottle is $29.95, while a 60-count bottle is $59.90. However, if you subscribe and save, the prices are reduced to $25.46 for a 30-count and $50.92 for a 60-count respectively​.

Onnit New Mood Review: The Bottom Line

Overall, Onnit New Mood is a well-formulated supplement with a clear focus on supporting mood and stress relief. The ingredients are well-chosen and have a sound scientific basis, although individual responses can vary. It is a bit pricier than some alternatives, but the quality of ingredients andthe brand’s reputation for transparency and quality control might justify the extra cost for many consumers. However, as with any supplement, it’s important to approach it with realistic expectations – it’s not a miracle cure for stress or mood disorders, but it can potentially serve as a helpful support tool for overall emotional well-being.


  1. Durrani D, Idrees R, Idrees H, Ellahi A. Vitamin B6: A new approach to lowering anxiety, and depression? Ann Med Surg (Lond). 2022 Sep 15;82:104663. doi: 10.1016/j.amsu.2022.104663. PMID: 36268413; PMCID: PMC9577631.
  2. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020 Dec 26;22(1):181. doi: 10.3390/ijms22010181. PMID: 33375373; PMCID: PMC7796270.
  3. Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman Med J. 2021 Mar 31;36(2):e255. doi: 10.5001/omj.2021.56. PMID: 33936782; PMCID: PMC8077445.

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