Picture ending a draining day. You’re tired, but as soon as you hit the bed, your mind starts racing. The makers of Sleep Alpha Deep Sleep + Full Restoration suggest their product could be the solution. Let’s see if that really is the case in this in-depth review.
Sleep Alpha Deep Sleep + Full Restoration Summarized
Advantages:
- Uses natural ingredients
- Aims to improve quality of sleep
- Can help reduce insomnia symptoms
- Vegan & vegetarian friendly
Drawbacks:
- Not cheap – £42.99 for one-time purchase
- Requires consistent use for best results
- Some users reported no effect
Summary: Sleep Alpha Deep Sleep + Full Restoration is a natural sleep aid supplement designed to improve the quality and duration of sleep. It utilizes a blend of herbal extracts, minerals, and amino acids to promote deep sleep, or NREM (non-rapid-eye-movement) sleep, which is crucial for feeling rested and rejuvenated.
About Sleep Alpha Deep Sleep
Sleep Alpha Deep Sleep + Full Restoration is a UK-made sleep supplement designed to improve the overall quality of sleep. This product is formulated to reduce the time taken to fall asleep, decrease midnight wake-ups, increase deep sleep duration, and help alleviate symptoms of insomnia.
This supplement is also suitable for long-term use, vegan and vegetarian-friendly, allergen-free, and SALSA certified.
What’s Inside?
The supplement includes Vitamin B6, Magnesium, Zinc, L-Tryptophan, Choline, Hop Strobile Buds Extract, Lemon Balm Root Extract, Valeriana Officinalis Root Extract, 5-HTP, Ashwagandha Extract, and Withanolides. Each of these ingredients offers unique benefits:
- Vitamin B6: It plays a crucial role in the production of serotonin, a neurotransmitter that regulates sleep patterns. [1]
- Magnesium: This mineral helps promote relaxation, which is beneficial for initiating sleep.
- Zinc: This vital nutrient aids in the regulation of sleep, with low levels often linked to poor quality of sleep.
- L-Tryptophan: This essential amino acid helps produce melatonin, a hormone that regulates the sleep-wake cycle.
- Choline: Choline may help with insomnia by aiding in the production of acetylcholine, a neurotransmitter that plays a role in sleep regulation. [2]
- Hop Strobile Buds Extract: This ingredient is known for its calming effect and is often used in sleep aid supplements.
- Lemon Balm Root Extract: Known for its calming properties, lemon balm can help reduce stress and anxiety, thus promoting sleep.
- Valeriana Officinalis Root Extract: This is a common ingredient in sleep supplements as it helps to promote relaxation and sleep. [3]
- 5-HTP: It is a precursor to serotonin, which can help regulate sleep cycles.
- Ashwagandha Extract: This herb is known to help reduce stress and anxiety, promoting a better sleep environment. [4]
- Withanolides: Active compounds in Ashwagandha, withanolides have been found to possess sedative properties.
Dosage Instructions (How to Take)
The recommended dose is 2 capsules per day. It’s best to follow the manufacturer’s instructions on when and how to take the supplement.
What do Others Say?
Customer reviews on Sleep Alpha Deep Sleep are mixed. While some users report better sleep quality and improved mood, others state they did not experience any noticeable benefits. It’s important to note that the effectiveness of dietary supplements can vary from person to person due to individual differences in metabolism, lifestyle, and health status.
Side Effects of Sleep Alpha Deep Sleep
The manufacturer does not list specific side effects, but as with any supplement, potential reactions could occur. These might include digestive discomfort or allergic reactions, especially if the user is sensitive to any of the ingredients. It’s always wise to consult a healthcare provider before starting any new supplement regimen.
Cost & Value
A one-time purchase of this product costs £42.99, but a subscription offers a 20% discount at £34.39. Given the high-quality ingredients and the potential benefits it offers, this seems a reasonable price for those seeking natural sleep support.
Sleep Alpha Deep Sleep Review: The Bottom Line
Sleep Alpha Deep Sleep + Full Restoration could be an effective sleep aid for those struggling with insomnia or other sleep disturbances. Its natural ingredients are designed to promote better sleep quality, while the 30-night trial offers a risk-free opportunity to see if it works for you. However, as with any supplement, results will vary among individuals, and some people may need to combine it with other sleep hygiene practices for the best results.
FAQ’s
Q: What exactly is Sleep Alpha Deep Sleep + Full Restoration? A: In a nutshell, it’s a supplement designed to help you get a better night’s sleep. It’s got a bunch of natural ingredients in it like Vitamin B6, Magnesium, and Zinc, among others, that all work together to help you fall asleep easier, stay asleep longer, and wake up feeling refreshed.
Q: How do I take it? A: Pretty simple! You just take two capsules each day. Check the packaging to see if there are any specific instructions on when to take them, like before bedtime or with food.
Q: Is this product vegan-friendly? A: Yep! It’s both vegan and vegetarian-friendly. So, if you’re avoiding animal products, you’re good to go with this one.
Q: Are there any side effects I should be aware of? A: Well, the product’s made from natural ingredients, but everyone’s body is different. Some people might have a slight stomach upset or allergic reaction, particularly if they’re sensitive to any of the ingredients. If you’re unsure, it’s always a good idea to have a chat with your healthcare provider before starting something new.
Q: How much does it cost? A: A one-time purchase costs £42.99. But, if you decide to subscribe, you get a sweet 20% discount, bringing the price down to £34.39. Not too shabby!
Q: I’ve seen some mixed reviews, should I be worried? A: You know, like any supplement, this product won’t work the same for everyone. Some people rave about how much better their sleep is, while others don’t see much change. The good news is, there’s a 30-night trial where you can test it out for yourself. If it doesn’t work for you, you can get your money back.
References
- Ge L, Luo J, Zhang L, Kang X, Zhang D. Association of Pyridoxal 5′-Phosphate with Sleep-Related Problems in a General Population. Nutrients. 2022 Aug 26;14(17):3516. doi: 10.3390/nu14173516. PMID: 36079774; PMCID: PMC9460331.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460331/#:~:text=Another%20study%20suggested%20that%20vitamin,complex%20and%20placebo%20%5B41%5D. - Pak VM, Dai F, Keenan BT, Gooneratne NS, Pack AI. Lower plasma choline levels are associated with sleepiness symptoms. Sleep Med. 2018 Apr;44:89-96. doi: 10.1016/j.sleep.2017.10.004. Epub 2017 Oct 26. PMID: 29530375; PMCID: PMC6531048.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6531048/#:~:text=Choline%20showed%20the%20most%20significant,Table%202%2C%20Figure%203%5D. - Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/ - Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021 Sep 24;16(9):e0257843. doi: 10.1371/journal.pone.0257843. PMID: 34559859; PMCID: PMC8462692.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/#:~:text=Ashwagandha%20extract%20exhibited%20a%20small,treatment%20duration%20≥8%20weeks.
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