Vital Proteins Mind and Memory Boost Review Summarized
Pros
- Safe and healthy formula based on different nutrients and plant extracts
- Contains some basic vitamins – B12, C, and E
- Uses a patented form of citicoline which is known to improve short-term and long-term memory
Cons
- Apart from citicoline, it doesn’t contain any ingredients that substantially improve cognition
- Some understudied and ineffective ingredients
- Turmeric, an otherwise great natural anti-depressant, is underdosed
Summary: For the price of $32 per bottle, we expected a little more of Vital Proteins Mind and Memory Boost. While it’s not a terrible nootropic, it is missing too many important ingredients that would make it significantly more effective at doing what it claims. If you’re looking for a substantial brain boost, we recommend doing more research.
About Vital Proteins Mind and Memory Boost
Mind and Memory Boost is a dietary brain supplement from the Illinois-based company Vital Proteins, a subsidiary of Nestlé Health Science S.A.
Mind + Memory Boost is said to be loaded with clinically-backed ingredients to improve your short- and long-term cognitive health. Unlike synthetic drugs, it provides a gentle and natural support to your brain without causing dependency or side effects.
Sounds good – but does it really work? How does it compare to other food supplements on the market? Is it the best option for improving your memory, focus, and mood?
We find out!
Ingredients in Vital Proteins Mind and Memory Boost
Vital Proteins Mind+Memory Boost contains 8 active ingredients, they are:
- Vitamin C (500mg)
- Vitamin E (15mg)
- Vitamin B12 (2.4mcg)
- Zinc Citrate (20mg)
- Citicoline (250mg)
- N-Acetyl L-Carnitine (250mg)
- Coffee Fruit Powder (100mg)
- Turmeric Extract (25mg)
This is a simple ingredient formula. In face, there is nothing to write home about here.
Vitamins C, E, and B12 are decent general health ingredients. They are something you will find in basically all multivitamins. They don’t provide much of an effect, but they are more of supporting ingredients.
Then there is zinc, which is an essential mineral that your body needs to ensure optimal health and hormone balance. Zinc deficiency can lead to depressive mood, in which case we can see how zinc supplementation could serve as a nootropic – boosting your cognitive well-being.
Next up, we have Citicoline, which is by far the best nootropic in Vital Vitamins Mind and Memory Boost. Citicoline is a form of choline that your body needs to make and retain memories. Supplementing choline might improve your ability to remember information, among other cognitive benefits. Another plus is that Vital Vitamins Mind + Memory Boost is using a high-quality, patented form of Citicoline called Cognizin.
But this is where it mostly all ends. Apart from Citicoline, we have coffee fruit powder, turmeric extract, and L-Carnitine. Coffee Fruit powder is understudied, turmeric extract is helpful for reducing depression and anxiety but it it underdosed, and N-Acetyl L-Carnitine has weak effects on focus at best.
As a whole, Vital Proteins Mind and Memory Boost is unlikely to provide you with significant improvements in your mental performance. It is an incomplete formula with some ineffective and pointless ingredients. While it might give you a slight improvement in your memory function, Mind + Memory Boost is far from the best brain formula we’ve seen.
Anything Missing?
Many core ingredients are missing from Vital Proteins Mind and Memory Boost. Ingredients such as Lion’s Mane Mushroom, Phosphatidylserine, L-Theanine, Pine Bark Extract, and Rhodiola Rosea to name only a few. With these, it would be far more effective at promoting your focus, productivity, mental energy, and long-range brain health.
Dosage Instructions (How to Take)
Vital Proteins Mind and Memory Boost dosage is 2 capsules per day, at any time of the day. If you find that it makes your stomach hurt, try taking it with a large meal.
What do Customers Say About Vital Proteins Mind and Memory Boost?
Vital Proteins Mind and Memory Boost is still a relatively new supplement to hit the market, so impartial reviews can be difficult to come by. We suggest you do your own research by looking up the ingredients and whether the evidence agrees with what the manufacturer is saying.
Side Effects
Vital Proteins Mind and Memory Boost is a safe supplement. It is free of stimulants or other ingredients that are known to cause major negative side effects. That being said, it’s best to check with your doctor if you have a condition or are taking any medications before using this supplement.
Pricing and Availability
Mind and Memory Boost costs $32 for a one-time purchase on Vital Proteins’ website. If you choose to subscribe to monthly payments the price goes down to $24 per bottle (30 servings).
Summing Up
Vital Proteins Mind and Memory Boost is not the worst brain supplement we’ve seen, but it’s also far from the best.
Thanks to Citicoline, you may notice a slight improvement in your memory and cognitive function after several weeks of supplementation. That said, citicoline alone is not enough to provide substantial benefits.
Mind and Memory Boost is missing many of the core ingredients that the best nootropics on the market use. With that in mind, we’d do more research before rushing with this one.
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